Sleep bebe Sleep

91. Nath's trip and life updates!

This week on the pod, Nath and I dive into her recent trip and how the time change is throwing some of us offf! We also chat about the wild world of sleepovers! Plus, the ultimate debate: Birthday party planning-While I'm not a fan, Nath actually enjoys the process! 🎉"
Newborn Online Sleep Course click Here
Need sleep help? Shop our Sleep Packages HERE. 

90. Daylight Savings 2025

⏰ Daylight savings is here, and it’s the perfect time to talk about how time changes affect our little ones’ sleep! In this week’s episode, I share expert tips to help ease the transition and ensure better rest for your kids. Plus, I’ve got some exciting feedback from our Online Newborn Sleep course!
On a personal note, I also share some heartwarming moments—meeting Louis' little brother and his first sleepover. Tune in for both professional advice and a glimpse into our family life!
Newborn Online Sleep Course click Here
Need sleep help? Shop our Sleep Packages HERE. 
 
Sleepout curtain code for 10% off - sleepbebesleep - HERE

89. Louis is a BIG BROTHER!

In this episode, I get personal and share some exciting updates from my life. From the big news of Louis becoming a big brother to the sweet surprise of receiving flowers for Valentine's Day—I'm opening up about the little moments that make life so special. Tune in to hear all the heartwarming details!
Newborn Online Sleep Course click Here
Need sleep help? Shop our Sleep Packages HERE. 

88. Handling Sleep Challenges in Older Children and Adolescents with Nathalie

In this episode, Nathalie and I dive into handling sleep challenges in older children and adolescents, sharing effective strategies and insights for parents facing these struggles. We also talk about our upcoming trips, giving a sneak peek into our travel plans and what’s next for us. Plus, we catch up on life and share some personal updates on how we’re juggling everything. It’s a fun and informative episode you won’t want to miss!
 
Newborn Online Course I'm offering a free 30-minute call to the first 15 people who purchase the course click Here
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87. Mel Robbins, Sleep, Surprises, and Saying Yes: Lessons from the Week

This week on the podcast, Nathalie shares her flat tire adventure, and I introduce our new cat! We also dive into Mel Robbins' "Let Them" theory, exploring how it relates to parenting and, surprisingly, sleep. Sometimes saying "yes" to our kids for convenience leads to exhaustion, but addressing the issue early on can help us sleep better and find balance. Tune in for insights on how this book connects to our approach to sleep and navigating challenges! 
Newborn Online Course I'm offering a free 30-minute call to the first 15 people who purchase the course click Here
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Mel Robbins Podcast Episode: https://open.spotify.com/episode/4xy8y084ENKUIHqopw3Y1M?go=1&sp_cid=9ff3a9ae98fc8fdb8d92bdcbe5cbda87&utm_source=embed_player_p&utm_medium=desktop&nd=1&dlsi=80801c24fc094a56
Mel Robbins Book (The Let Them Theory): https://a.co/d/0xAIV6N

86. Reflect, Plan, and Thrive: Setting Intentions for Your Best Year Yet

Kickstart 2025 with a powerful solo session! In this episode, I dive into Mel Robbins' insightful podcast on how to make next year your best year. I break down some of the key questions she raised and share my personal reflections and goals for 2025. Join me as I reflect, plan, and set intentions for the year ahead—let's make it our best one yet!
Newborn Online Course I'm offering a free 30-minute call to the first 15 people who purchase the course click Here
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Mel Robbins Podcast Episode: https://open.spotify.com/episode/4xy8y084ENKUIHqopw3Y1M?go=1&sp_cid=9ff3a9ae98fc8fdb8d92bdcbe5cbda87&utm_source=embed_player_p&utm_medium=desktop&nd=1&dlsi=80801c24fc094a56
Mel Robbins Book (The Let Them Theory): https://a.co/d/0xAIV6N
 

85. 2024 Recap with Nathalie

2024 Year in Review with Nathalie and Me! 🎉 Join us as we recap the highs and challenges of this year—juggling school and holiday prep, Louis' adventures at daycare and hockey possibilities, balancing time between the kids with Nathalie, and celebrating our biggest accomplishments like our newborn sleep course and reflect on all we've learned. It’s been a wild ride, and we’re so grateful for it all. Tune in for a heartfelt look back at a memorable year! We also want to take a moment to say thank you to all our listeners and a happy holidays and happy new year!
Newborn Online Course is currently 15% off and I'm offering a free 30m call to the first 15 people who purchase the course click Here
Need sleep help? Shop our sleep packages HERE. In December any packages purchases, you will receive a full year of free support.
 
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Want to join our Private Sleep Group? Click HERE

84. Talking about all things with Sonya

 
Join me on this episode as I dive into tips and strategies for managing sleep amidst time zone changes. I speak about our Christmas staff parties, and holiday excitement. I also share insights on feeding routines, and sleep all tie together to help your little ones (and you) rest easier.
Newborn Online Course is currently 15% off and I'm offering a free 30m call to the first 15 people who purchase the course click Here
Need sleep help? Shop our sleep packages HERE. In December any packages purchases, you will receive a full year of free support.
 
Follow us on Instagram
Want to join our Private Sleep Group? Click HERE

83. The Connection Between Sleep and Behavior in Children with Nathalie

In this episode I’m joined by Nath as we dive into the important link between sleep and behavior in children. We explore how poor sleep can impact kids' emotional and social development and share tips for creating better sleep habits. I also introduce my new online course, packed with practical tools to help families improve sleep. 
Newborn Online Course Here
https://childdevelop.ca/snap/
https://www.youtube.com/watch?v=iDedvmxIXgk
 
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Need sleep help? Shop our sleep packages HERE
Want to join our Private Sleep Group? Click HERE

82. Supporting children through sleep regression due to illness with Nathalie

Illnesses like colds, flu, or ear infections can disrupt a child’s sleep patterns, leaving both parents and kids feeling exhausted. To help us navigate this challenging situation, Nathalie and I share our insights on why sleep regression happens during illness, how to support your child through it, and practical tips for getting everyone back to restful nights.
Join the new Sleep bebe Sleep course waitlist HERE
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Need sleep help? Shop our sleep packages HERE
Want to join our Private Sleep Group? Click HERE