21. What is and what is NOT sleep training?

Who do we turn to as moms/parents when we are desperate for help, especially when we are sleep-deprived? Mostly other moms or, dangerously, MOM GROUPS. The reason why I say dangerously is that the majority of mom groups are full of people who have different values and opinions. When you are desperate, you will try ANYTHING, even sometimes if it is unsafe or doesn’t stick to your values. Some people even get shamed because they don’t align with others’ values. Mom shaming is, unfortunately, a thing in today's world. So, how do we navigate this time when we are so desperate for help and information?