{"store":{"baseInfo":{"podcastTitle":"Sleep bebe Sleep","slug":"sleepbebesleep","podcastDescription":"Being a mom is the most incredible experience of a woman’s life, but it comes with plenty of emotionally draining challenges.\n\nJoin Certified Pediatric Sleep Coach and mother of one Sonya Bourgeois each Tuesday as she chats with Nathalie Vienneau (mother of two) a ressource teacher and Elementary School Vice Principal who is passionate about infant sleep and motherhood. With the occasional special guest!\n\nIf you aren’t happy with your child’s sleep, need sleep help, or want to be a rested mom, this show is for you.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/16096053/Podcast_bvpcaj.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/16096053/Podcast_bvpcaj_1200x628.jpg?s=55fce86be29b85d1ab0b7e11d6a9408e&e=png","podcastUrl":"https://sleepbebesleep.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/sleepbebesleep/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-8xp3b-f59b35?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":103,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Sleep bebe Sleep","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-8xp3b-f59b35-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/sleep-bebe-sleep/id1682132763","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-8xp3b-f59b35?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/2pUZiyVjALsVbFKswiUQVq","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/4b09766d-547c-4544-9ef2-4338b2bb4809","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"},{"id":"EpisodePageListenOn","val":"hide"},{"id":"EpisodePageCustomizeComponent","val":"hide"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/8GMqo1s2NIOG","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-W6Mxxbc0puz9","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2023 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://sleepbebesleep.podbean.com","apiV2BaseUrl":"","apiCommonParams":{"t":"69d9fb90","clientSignature":"5fcab463ac641acbbe610da598c678b5","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb22948759-bvueg","episode":{"id":"pb22948759","idTag":"bvueg","title":"55. Creating a Family Sleep Plan","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/16096053/Podcast_bvpcaj_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/16096053/Podcast_bvpcaj_1200x628.jpg?s=55fce86be29b85d1ab0b7e11d6a9408e&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/16096053/Podcast_bvpcaj.png","previewContent":null,"content":"

We chatted about cruises, blackout curtains, and our private sleep group.

Everyone in the family must get the sleep they need.

Join our Private Sleep group HERE.

Want help with sleep training? Shop our Sleep Packages HERE

","publishTimestamp":1713269180,"duration":2125,"mediaUrl":"https://mcdn.podbean.com/mf/web/y9962mjrs2sheqt3/video1713134981.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-bvueg-15e2b97","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-bvueg-15e2b97","transcriptUrl":null,"permalink":"/e/55-creating-a-family-sleep-plan/","downloadLink":"https://www.podbean.com/media/share/pb-bvueg-15e2b97?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":80,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-bvueg-15e2b97","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1,"volume":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fsleepbebesleep.podbean.com%252Fe%252F55-creating-a-family-sleep-plan%252F&rts=f60786a6d830b2054a424a3f4878edc06ddc7621","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0,"widgetCommentsLoaded":false},"episode":{"id":"pb22948759","idTag":"bvueg","title":"55. Creating a Family Sleep Plan","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/16096053/Podcast_bvpcaj_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/16096053/Podcast_bvpcaj_1200x628.jpg?s=55fce86be29b85d1ab0b7e11d6a9408e&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/16096053/Podcast_bvpcaj.png","previewContent":null,"content":"

We chatted about cruises, blackout curtains, and our private sleep group.

Everyone in the family must get the sleep they need.

Join our Private Sleep group HERE.

Want help with sleep training? Shop our Sleep Packages HERE