2. What is Sleep Debt?

We talk about sleep debt in Episode #2 of Sleep Bebe Sleep Podcast. What is it? Does it only affect babies? How can sleep debt affect children? We define what it is, what it looks like in children, and how to fix and prevent it. 

Definition of sleep debt: https://www.sleepfoundation.org/how-sleep-works/sleep-debt-and-catch-up-sleep 

 

Get the book: https://www.amazon.ca/Healthy-Sleep-Habits-Happy-Child/dp/0593158547/ref=sr_1_1?crid=8HC6TLJ9L4AB&keywords=healthy+sleep+habits%2C+happy+child&qid=1681519862&sprefix=%2Caps%2C102&sr=8-1 

Connect with Mark: https://www.instagram.com/marcweissbluth/ 

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