Sleep bebe Sleep
Being a mom is the most incredible experience of a woman’s life, but it comes with plenty of emotionally draining challenges. Join Certified Pediatric Sleep Coach and mother of one Sonya Bourgeois each Tuesday as she chats with Nathalie Vienneau (mother of two) a ressource teacher and Elementary School Vice Principal who is passionate about infant sleep and motherhood. With the occasional special guest! If you aren’t happy with your child’s sleep, need sleep help, or want to be a rested mom, this show is for you.
Episodes
Apr 18, 2023
Apr 18, 2023
45 min
On episode #4, Sonya and Nat will answer the question: Is sleep training equivalent to crying it out? Many people are reluctant/hesitant to sleep train because they automatically think that sleep training means letting your baby cry for hours. There are a lot of different methods to choose from, and it is up to the parents to decide which way is best for their family. Some involve more parental intervention, and some involve less. Discover a few methods.
Ferber : https://www.amazon.ca/Solve-Your-Childs-Sleep-Problems/dp/0743201639/ref=sr_1_1?crid=1N6G10IVUWDOX&keywords=ferber+sleep&qid=1681521180&sprefix=ferber+sleep%2Caps%2C125&sr=8-1
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Instagram : @sleepbebesleep
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Youtube : https://www.youtube.com/@sleepbebesleep9106
Website: https://sleepbebesleep.com
Apr 12, 2023
Apr 12, 2023
29 min
On the third episode of Sleep Bebe Sleep Podcast, we talk about a very underrated topic: Early Bedtimes! Last week we talked about sleep debt, and we mentioned that one of the things we can do to help our babies when they are in debt is to offer an earlier bedtime! Today that is what we are going to talk about. So how early is TOO early?
Feel free to give us a follow or share your story and tag us! @sleepbebesleep
Instagram: @sleepbebesleep
Facebook: Sleep Bebe Sleep
Youtube: https://www.youtube.com/@sleepbebesleep9106
Website: https://sleepbebesleep.com
Mar 13, 2023
Mar 13, 2023
28 min
We talk about sleep debt in Episode #2 of Sleep Bebe Sleep Podcast. What is it? Does it only affect babies? How can sleep debt affect children? We define what it is, what it looks like in children, and how to fix and prevent it.
Definition of sleep debt: https://www.sleepfoundation.org/how-sleep-works/sleep-debt-and-catch-up-sleep
Get the book: https://www.amazon.ca/Healthy-Sleep-Habits-Happy-Child/dp/0593158547/ref=sr_1_1?crid=8HC6TLJ9L4AB&keywords=healthy+sleep+habits%2C+happy+child&qid=1681519862&sprefix=%2Caps%2C102&sr=8-1
Connect with Mark: https://www.instagram.com/marcweissbluth/
https://marcweissbluth.com/
Feel free to give us a follow or share your story and tag us! @sleepbebesleep
Instagram: @sleepbebesleep
Facebook: Sleep Bebe Sleep
Youtube: https://www.youtube.com/@sleepbebesleep9106
Website: https://sleepbebesleep.com
Mar 13, 2023
Mar 13, 2023
18 min
On our first episode of Sleep Bebe Sleep Podcast, we opened up about why we decided to sleep train our babies.
Get to know Sonya, a certified child sleep coach and Nathalie while they chatted about their experience as new moms.
Feel free to give us a follow or share your story and tag us! @sleepbebesleep
Instagram: @sleepbebesleep
Facebook: Sleep Bebe Sleep
Youtube: https://www.youtube.com/@sleepbebesleep9106
Website: https://sleepbebesleep.com