Sleep bebe Sleep
Being a mom is the most incredible experience of a woman’s life, but it comes with plenty of emotionally draining challenges. Join Certified Pediatric Sleep Coach and mother of one Sonya Bourgeois each Tuesday as she chats with Nathalie Vienneau (mother of two) a ressource teacher and Elementary School Vice Principal who is passionate about infant sleep and motherhood. With the occasional special guest! If you aren’t happy with your child’s sleep, need sleep help, or want to be a rested mom, this show is for you.
Episodes

Tuesday Nov 05, 2024
Tuesday Nov 05, 2024
Join me and Nat as we dive into the chaos of daylight savings and Halloween aftermath, and the early onset of Christmas decorations.
Join the new Sleep bebe Sleep course waitlist HERE
Follow us on Instagram
Need sleep help? Shop our sleep packages HERE
Want to join our Private Sleep Group? Click HERE

Tuesday Oct 22, 2024
Tuesday Oct 22, 2024
This week on the podcast, myself and Nathalie dive into the spooky fun of Halloween with kids and tackle the sleep struggles that come with daylight savings time! Join us for tips on keeping the holiday festive while ensuring everyone gets their much-needed Zzzs.
Join the new Sleep bebe Sleep course waitlist HERE
Follow us on Instagram
Need sleep help? Shop our sleep packages HERE
Want to join our Private Sleep Group? Click HERE
Listen to episode 32 on Daylight savings - https://open.spotify.com/episode/1A6PapYc2pwbDtSm3SuQnY?si=Cj5OF7aQS0u9dTpR--z_1Q

Tuesday Oct 08, 2024
Tuesday Oct 08, 2024
Join us in this episode as we dive into Sonya's lively experience at a recent speed dating event, sharing hilarious moments and unexpected connections. We'll also shift gears to explore the importance of naps at daycare—what they mean for kids’ well-being and how to approach your daycare about nap routines. Tune in for a blend of fun stories and practical tips to ensure your little ones are well-rested and ready for their day!
Join the new Sleep bebe Sleep course waitlist HERE
Follow us on Instagram
Need sleep help? Shop our sleep packages HERE
Want to join our Private Sleep Group? Click HERE

Tuesday Sep 24, 2024
Tuesday Sep 24, 2024
Cette semaine sur le podcast est Hélène, directrice du CRFPA, un centre visant à renforcer les compétences parentales des parents d'enfants de 0 à 6 ans en Péninsule Acadienne. Le CRFPA fait partie du Centre de Bénévolat de la Péninsule Acadienne, et il existe 13 centres de ressources au Nouveau-Brunswick.
Contactez Hélène sur Facebook
Contactez CRFPA
Contactez www.frc-cff.com et 506-727-1860
Suivez-nous sur Instagram
Vous êtes ready a jumper dans le sleep training avec de l'aide, voici nos forfaits. ICI
Vous voulez faire partie de notre groupe privé aussi? Joignez-nous ICI

Tuesday Sep 17, 2024
Tuesday Sep 17, 2024
In this heartfelt episode, Melanie shares her personal experience with the highs and lows of pregnancy and childbirth. From battling severe nausea and labor complications to navigating the struggles of breastfeeding, Melanie opens up about the emotional and physical challenges she faced. Tune in as Melanie and our host delve into the realities of newborn sleep patterns and offer insights on how a solid support system can make all the difference.
Follow us on Instagram
Need sleep help? Check how we can help HERE
Want to join our Private Sleep Group? Click HERE

Tuesday Sep 10, 2024
Tuesday Sep 10, 2024
In this enlightening episode, Nathalie & I share our invaluable insights on establishing healthy sleep habits from the very beginning of a child's life. We delves into practical strategies for fostering wellness, including establishing routines. Nathalie also reflects on a personal milestone—the first day of school for her daughter.
Follow us on Instagram
Need sleep help? Shop our sleep packages HERE
Want to join our Private Sleep Group? Click HERE

Tuesday Aug 27, 2024
Tuesday Aug 27, 2024
Sonya reflected on her summer and life after her breakup, sharing highlights of time spent with her son and family visits to their orchard. As she anticipates the back-to-school routine, she also mentioned exploring an online sleep course and a recent coaching session with Renee, inviting others to consider a consultation. Follow Renée Here Looking ahead, Sonya is excitedly planning a girls' trip for next year.
Follow us on Instagram
Need sleep help? Shop our sleep packages HERE
Want to join our Private Sleep Group? Click HERE

Tuesday Aug 20, 2024
Tuesday Aug 20, 2024
In this episode, I sit down with my administrative assistant to explore her journey as a mom. We dive into her personal experiences, balancing work and family as a co-parent, and the unique challenges and joys that come with motherhood. Join us for an inspiring conversation that sheds light on the incredible strength and resilience of working moms.
Follow us on Instagram
Need sleep help? Shop our sleep packages HERE
Want to join our Private Sleep Group? Click HERE

Tuesday Aug 13, 2024
Tuesday Aug 13, 2024
Tune in as we explore the features of each package I offer, including our comprehensive in-home experience. I also share my experience with an in-home service, highlighting how it transformed the child's sleep. Plus, get an exclusive sneak peek into our upcoming sleep course. Don't miss out on this episode to understand more about what I offer and find out how our solutions can make a difference in your life!
Check out this site for some reusable sheets at papaya
Check out this amazing Crooked sparkling wine from Verger Belliveau
Here is the information on my 4-17 month old packages
Follow us on Instagram
Want to join our Private Sleep Group? Click HERE

Tuesday Aug 06, 2024
Tuesday Aug 06, 2024
Join our clutter coach Kim in this insightful episode where we explore the impact of clutter on both our physical surroundings and mental well-being. We discuss how clutter can contribute to feelings of anxiety and stress, overwhelming our brain space. Discover practical strategies to declutter your home and mind, creating a harmonious environment that promotes clarity and peace. Tune in to learn how clearing physical and mental clutter can lead to a more organized and fulfilling life.
Contact Kim through her Facebook & Website
Follow us on Instagram
Need sleep help? Shop our sleep packages HERE
Want to join our Private Sleep Group? Click HERE