Sleep bebe Sleep
Being a mom is the most incredible experience of a woman’s life, but it comes with plenty of emotionally draining challenges. Join Certified Pediatric Sleep Coach and mother of one Sonya Bourgeois each Tuesday as she chats with Nathalie Vienneau (mother of two) a ressource teacher and Elementary School Vice Principal who is passionate about infant sleep and motherhood. With the occasional special guest! If you aren’t happy with your child’s sleep, need sleep help, or want to be a rested mom, this show is for you.
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Episodes
Tuesday Jan 16, 2024
Tuesday Jan 16, 2024
Cette semaine, Sonya recoi sa soeur Stéphanie pour parler de la vie en tant que maman et le sommeil de ses deux petites filles.
Vous pouvez trouver Stéphanie ici:
https://www.instagram.com/hairbystephaniebourgeois/?hl=en
https://apostrophe.book.app/
Vous pouvez nous suivre au @sleepbebesleep
Instagram: https://www.instagram.com/sleepbebesleep/?hl=en
Facebook: Sleep Bebe Sleep
Magasiner les forfaits: https://sleepbebesleep.com
Tuesday Jan 09, 2024
Tuesday Jan 09, 2024
Sonya is doing a little recap of life and the biz in 2023 plus talking about what to look forward with Sleep bebe Sleep in 2024.
Ready to jump into sleep training and want some help? Book a free call here: https://sleepbebesleep.com/contact/
Feel free to give us a follow @sleepbebesleep and tag us
Instagram: https://www.instagram.com/sleepbebesleep/
Facebook: https://www.facebook.com/SleepBebeSleep
Website: https://sleepbebesleep.com/
Tuesday Jan 02, 2024
Tuesday Jan 02, 2024
Dre Savoie détient un doctorat (PhD) en psychologie clinique et elle est une psychologueagréée avec plus de 10 ans d’expérience dans le domaine de la psychologie.
Elle est aussi conférencière et une spécialiste certifiée en rétablissement du deuil.
Après avoir travaillé dans le milieu hospitalier pendant plusieurs années, elle a choisid’établir sa propre pratique privée dans le but de réaliser ses plus grands rêves decarrière. Elle travaille actuellement avec les enfants, les adolescents, les parents et lesadultes.
Vous pouvez trouver Monique ici:
https://www.instagram.com/drmoniquesavoie/?hl=en
https://www.facebook.com/dre.m.savoie
https://www.linkedin.com/in/drmoniquesavoie/
dre.m.savoie@gmail.com
www.drmoniquesavoie.com
Workshop à venir en Janvier à propos de l'épuisement parental! :)
Prêts à dormir en 2024?
Magasiner les forfaits de sommeil: https://sleepbebesleep.com
Tuesday Dec 19, 2023
Tuesday Dec 19, 2023
Managing a baby's sleep during the holidays can be challenging, especially with the change in routine and the potential for disruptions. In this episode, Sonya shares five sleep tips to help you navigate the holiday season with a baby.
You might hear Louis at the end, too! ;)
Please take advantage of our offer now: Book a Preferred or Premium package until December 31st, 2023, and receive a free year of support. Send us an email at info@sleepbebesleep.com if you have questions.
Ready to jump into sleep training and want some help? Book a free call here: https://sleepbebesleep.com/contact/
Feel free to give us a follow @sleepbebesleep and tag us
Instagram: https://www.instagram.com/sleepbebesleep/
Facebook: https://www.facebook.com/SleepBebeSleep
Website: https://sleepbebesleep.com/
Tuesday Dec 12, 2023
Tuesday Dec 12, 2023
Whether planning a road trip to visit family or embarking on a Christmas adventure, we will share invaluable insights on optimizing your baby's sleep in the car. We'll cover everything from creating a cozy travel space to managing sleep schedules during long drives.
We will also discuss what to do about the sleep schedule if the ride is longer than the actual nap and how to navigate all the changes that may occur during travelling. Ensuring your baby gets enough sleep during car travel is crucial for a smoother journey.
Ready to jump into sleep training and want some help? Book a free call here: https://sleepbebesleep.com/contact/
Feel free to give us a follow @sleepbebesleep and tag us
Instagram: https://www.instagram.com/sleepbebesleep/
Facebook: https://www.facebook.com/SleepBebeSleep
Website: https://sleepbebesleep.com/
Tuesday Dec 05, 2023
Tuesday Dec 05, 2023
As parents, we know all too well the feeling of being woken up by a baby ready to start the day at the break of dawn. But fear not, because, in this episode, we’ll explore the reasons behind early morning wake-ups and share some strategies to help parents and little ones catch a few extra winks.
Ready to jump into sleep training and want some help? Book a free call here: https://sleepbebesleep.com/contact/
Feel free to give us a follow @sleepbebesleep and tag us
Instagram: https://www.instagram.com/sleepbebesleep/
Facebook: https://www.facebook.com/SleepBebeSleep
Website: https://sleepbebesleep.com/
Tuesday Nov 28, 2023
Tuesday Nov 28, 2023
Originaire du Saguenay–Lac-Saint-Jean, Dre Veronica Gobeil est chiropraticienne propriétaire de la clinique Medispine située à Dieppe au Nouveau-Brunswick. Dre. Gobeil, D.C. s’intéresse beaucoup à tout ce qui a trait à la santé naturelle, la posture, le mouvement fonctionnel et le maintien de saines habitudes de vie; avec un intérêt particulier pour les problèmes de mâchoire, les suivis de grossesse et la chiropratique pédiatrique.
Ayant plusieurs années d’expérience à travailler avec les bébés et les touts petits, elle est bien contente de pouvoir vous partager un peu de ces connaissances et de son expérience envers le sujet.
Pendant l'épisode, nous avons discuté des bienfaits de services de chiropratique pour les mamans et bébés ainsi que les bienfaits du sommeil!
Vous pouvez trouver Veronica ici:
Instagram
Website
Téléphone: 506-889-4490
Lampe dessus Amazon
Magasiner les forfaits de sommeil: https://sleepbebesleep.com
Tuesday Nov 21, 2023
Tuesday Nov 21, 2023
Isabelle, une maman de 35 ans et Justin un papa de 32 ans et qui se sont rencontré un peu sur le tard, on a eu leur premier (et dernier!) bébé Simon Pierre en décembre 2021 donc il va avoir bientôt 2 ans. Papa est pompier, paramédical et enseignant aux futurs paramédicaux, maman est avocate, donc ils ont des vies quand même assez chargées côté travail et ils ont une belle vie sociale pleine de passe-temps aussi en dehors du travail. Ils sont aussi en pleine construction d'une nouvelle maison et le déménagement est prévu pour les prochains mois. Aussi important de dire dans leur cas, papa vient de l'Ontario donc on voyage loin régulièrement. Tout ça pour dire que c'est important pour eux d'avoir un bébé qui s'adapte et que tout le monde soit en pleine forme le plus possible.
Vous pouvez nous suivre au @sleepbebesleep
Instagram: @sleepbebesleep
Facebook: Sleep Bebe Sleep
Magasiner les forfaits: https://sleepbebesleep.com
Tuesday Nov 14, 2023
Tuesday Nov 14, 2023
So, here's the deal: we know that starting daycare can sometimes feel a little bit like setting off on a grand adventure. It's a new place, new faces, and, guess what, new routines! But don't worry, we've got your back.
In today's episode, we will discuss everything you need to know to get ready for daycare, especially regarding sleep. I don’t know about you Sonya, but that was something that I was most stressed about before starting daycare. I had all the control at home. I was the one who sleep-trained my baby, and I had all the tools at home for good sleep.
Was she going to have good naps?
Will the daycare tell me if she sleeps or not?
What does the environment look like?
Are other babies sleeping in the same room?
Getting kids ready for daycare, especially in regards to sleep, is crucial for their well-being and your peace of mind. Here are some tips to help you establish a good sleep routine for your child attending daycare.
Ready to jump into sleep training and want some help? Book a free call here: https://sleepbebesleep.com/contact/
Feel free to give us a follow @sleepbebesleep and tag us
Instagram: https://www.instagram.com/sleepbebesleep/
Facebook: https://www.facebook.com/SleepBebeSleep
Website: https://sleepbebesleep.com/
Tuesday Nov 07, 2023
Tuesday Nov 07, 2023
Josée is the Founder of YWWL- a psychological process for weight loss helping thousands of women show up unapologetically. Loves being on stage and poutine.
" If your kid is not sleeping, you don't know what you want. You want sleep! You don't have any mental energy set aside. "
" I really cannot thrive if I am not sleeping, I am not patient, I am not kind, not fueling my body right, I am not moving my body. "
"My want to sleep was so so intense!"
You can find Josée on Instagram: https://www.instagram.com/josee_ywwl/?hl=en
Find their services here: https://www.yourwayoursupport.com/
Ready to jump into sleep training and want some help? Book a free call here: https://sleepbebesleep.com/contact/