Sleep bebe Sleep
Being a mom is the most incredible experience of a woman’s life, but it comes with plenty of emotionally draining challenges. Join Certified Pediatric Sleep Coach and mother of one Sonya Bourgeois each Tuesday as she chats with Nathalie Vienneau (mother of two) a ressource teacher and Elementary School Vice Principal who is passionate about infant sleep and motherhood. With the occasional special guest! If you aren’t happy with your child’s sleep, need sleep help, or want to be a rested mom, this show is for you.
Listen on:
Episodes
Tuesday Oct 31, 2023
Tuesday Oct 31, 2023
Managing daylight savings with babies can be a challenge, as any disruption to their sleep routine can affect both them and, of course, you as parents. However, with careful planning and patience, you can help your little one adjust to the time change. Today, we're about to tackle a topic on everyone's mind as the seasons change - daylight saving time!
We know that when the clocks spring forward or fall back, it can be a real game-changer for parents and their little sleepers. In this episode, we'll be your guide to understanding the ins and outs of daylight saving time and how it can affect your child's sleep routine.
More about DST on our Blog here: https://sleepbebesleep.com/helping-your-little-fall-back-a-pediatric-sleep-coachs-guide-to-daylight-saving-time/
Ready to jump into sleep training and want some help? Book a free call here: https://sleepbebesleep.com/contact/
Feel free to give us a follow @sleepbebesleep and tag us
Instagram: https://www.instagram.com/sleepbebesleep/
Facebook: https://www.facebook.com/SleepBebeSleep
Website: https://sleepbebesleep.com/
Tuesday Oct 24, 2023
Tuesday Oct 24, 2023
Let's talk about Dream feeds…
70% of you answered yes to our poll asking Have you ever done dream feeds? Are these measures helpful? There is reason to think they can lead to more prolonged sleep bouts for both babies and caregivers. However, dream feeds themselves probably play only a modest role in infant sleep development. To promote mature sleep patterns, the most promising approach is to combine dream feeds with other sleep-friendly practices. Let's dive into the research behind this thing we call Dream Feed.. and start by reading a definition from Dr. Gwen Dewar, who studies the cognitive development and the evolution of parenting…
Ready to jump into sleep training and want some help? Book a complimentary call here: https://sleepbebesleep.com/contact/
Feel free to give us a follow @sleepbebesleep and tag us
Instagram: https://www.instagram.com/sleepbebesleep/
Facebook: https://www.facebook.com/SleepBebeSleep
Website: https://sleepbebesleep.com/
Tuesday Oct 17, 2023
Tuesday Oct 17, 2023
You don't want to miss this one!! Nat is back and tells us everything about her family trip to Mexico.
Did the kids sleep on the plane? How did they do at the airport?
Ready to jump into sleep training and want some help? Book a free call here: https://sleepbebesleep.com/contact/
Feel free to give us a follow @sleepbebesleep and tag us
Instagram: https://www.instagram.com/sleepbebesleep/
Facebook: https://www.facebook.com/SleepBebeSleep
Website: https://sleepbebesleep.com/
Tuesday Oct 10, 2023
Tuesday Oct 10, 2023
Sonya discute avec Julien, un papa de deux enfants. On discute de l'importance du sommeil et autres. :)
Vous êtes prêts à dormir, booker un appel gratuit ici: https://sleepbebesleep.com/contact/
Vous pouvez nous suivre à @sleepbebesleep
Instagram: https://www.instagram.com/sleepbebesleep/
Facebook: https://www.facebook.com/SleepBebeSleep
Website: https://sleepbebesleep.com
Tuesday Oct 03, 2023
Tuesday Oct 03, 2023
"I was going to bed and felt like the next shift started."
I chatted with Jenn about sleep, motherhood and postpartum depression.
Ready to jump into sleep training and want some help? Book a free call here: https://sleepbebesleep.com/contact/
Feel free to follow us or share your story and tag us! @sleepbebesleep
Instagram: https://www.instagram.com/sleepbebesleep/
Facebook: https://www.facebook.com/SleepBebeSleep
Website: https://sleepbebesleep.com
Tuesday Sep 26, 2023
Tuesday Sep 26, 2023
"Une semaine passée je pleurais dans mon lit parce que ça allait pu et la semaine d'après j'étais en train de planifier mon été. Parce que j'étais tout excité parce qu'il dormait. C'est fou ce que le sommeil peut faire.
En une semaine il avait fait tellement de progrès."
Vous êtes prêts à dormir, booker un appel gratuit ici: https://sleepbebesleep.com/contact/
Vous pouvez nous suivre à @sleepbebesleep
Instagram: https://www.instagram.com/sleepbebesleep/
Facebook: https://www.facebook.com/SleepBebeSleep
Website: https://sleepbebesleep.com
Tuesday Sep 19, 2023
Tuesday Sep 19, 2023
We talk a lot about the benefits of sleep training on this podcast, and our mission is to help as many families get the sleep they deserve. So what makes a family decide NOT to sleep train? What is holding them back? We always wonder, «But why would someone CHOOSE not to want to sleep more »? So, we decided to ask our listeners through our Instagram page, and today, we will discuss their answers.
Ready to jump into sleep training and want some help? Book a free call here: https://sleepbebesleep.com/contact/
Feel free to follow us or share your story and tag us! @sleepbebesleep
Instagram: https://www.instagram.com/sleepbebesleep/
Facebook: https://www.facebook.com/SleepBebeSleep
Website: https://sleepbebesleep.com
Tuesday Sep 12, 2023
Tuesday Sep 12, 2023
Fall is just around the corner, and with pumpkin spice lattes and sweaters come cold and flu season. We often get asked how to deal with sickness when a child is in the midst of sleep training or if intervening during the night for sickness with a sleep-trained child will derail their acquired skills.
We will be answering these questions :
Will sickness hinder the sleep training I've done?
What to do if they need more sleep because they are sick?
Can I intervene if I’ve stopped going in the room at night?
Feel free to follow us or share your story and tag us! @sleepbebesleep
Instagram: https://www.instagram.com/sleepbebesleep/
Facebook: https://www.facebook.com/SleepBebeSleep
Website: https://sleepbebesleep.com
Tuesday Sep 05, 2023
Tuesday Sep 05, 2023
Pregnant and don't know where to start? This is the episode for you!!
We discuss our top 3 baby sleep tips!! We wished we had known this before our first baby arrived.
For more on baby sleep, check these episodes as well:
2. What is Sleep Debt?
3. How Early is Too Early?
4. Is Sleep Training Equivalent to Crying it Out?
7. Fact or Myth?
8. Do you have a bedtime routine for baby (0-18 months)?
19. Trigger warning: Is bed-sharing safe?
21. What is and what is NOT sleep training?
23. What is a good sleep environment for your baby?
You want all the information in one session; we have a Virtual Newborn Sleep Workshop coming up on September 20th @ 8 pm.
Register HERE.
Feel free to follow us or share your story and tag us! @sleepbebesleep
Instagram: https://www.instagram.com/sleepbebesleep/
Facebook: https://www.facebook.com/SleepBebeSleep
Website: https://sleepbebesleep.com
Tuesday Aug 29, 2023
Tuesday Aug 29, 2023
What I love to start with when working with families is the sleep environment. So today, let's dive into what is a good sleep environment for your baby!! First Solo podcast with Sonya.
Feel free to follow us or share your story and tag us! @sleepbebesleep
Instagram: https://www.instagram.com/sleepbebesleep/
Facebook: https://www.facebook.com/SleepBebeSleep
Website: https://sleepbebesleep.com